Cinnamon

Cinnamon can be a flavorful addition to your pantry.

Types of Cinnamon:

• Ceylon Cinnamon: Often considered the “true” cinnamon, Ceylon cinnamon is lighter in color and has a delicate, sweet taste. It’s ideal for desserts and fine pastries.
• Cassia Cinnamon: This is the more common variety found in most stores. It has a stronger flavor and is darker in color. It’s often used in savory dishes and baking.

Health Benefits:

• Antioxidant Properties: Cinnamon is packed with antioxidants, which protect your body from oxidative damage.
• Anti-inflammatory Effects: It can help lower inflammation and has been used in traditional medicine for this purpose.
• Blood Sugar Control: Some studies suggest cinnamon might help lower blood sugar levels, which is beneficial for people with diabetes.
• Improves Sensitivity to Insulin: Cinnamon can dramatically reduce insulin resistance, helping this crucial hormone to do its job
• Heart Health: Regular consumption can improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure

Culinary Uses:

• Desserts: Sprinkle ground cinnamon on oatmeal, yogurt, or fruit, especially apples and bananas.
• Beverages: Add a cinnamon stick to your tea or coffee for a subtle spice.
• Savory Dishes: Incorporate it into curries, stews, and soups for added depth and warmth.
• Baking: Use it in cakes, cookies, and bread for a sweet and spicy flavor.

It’s a versatile spice that can enhance both taste and nutritional value of your meals.