Basmati Rice

• This rice is known for its distinctive aroma and long grains, is a nutritious staple that can be a healthy part of your diet.

Here’s a breakdown of the nutritional value of basmati rice:

• Calories: A serving size of 1 cup (approximately 158g) of cooked basmati rice contains about 205 calories.
• Protein: It provides around 4.3g of protein per serving, which is essential for building and repairing tissues.
• Fat: It is low in fat, with only 0.4g per serving, and minimal amounts of saturated and polyunsaturated fats.
• Carbohydrates: It is a good source of carbohydrates, offering about 45g per serving, which provides energy for the body.
• Fiber: With 0.6g of dietary fiber per serving, it can contribute to digestive health.
• Vitamins and Minerals: Basmati rice contains essential nutrients such as calcium (16mg), iron (1.9mg), and potassium (55.3mg).

This rice also has a lower glycemic index compared to other types of rice, making it a better option for managing blood sugar levels. The fiber content, particularly in brown basmati rice, can help reduce the risk of developing type 2 diabetes and support heart health by reducing blood cholesterol levels.