Chana Dal

Nutritional Benefits:

• Protein: A great source of plant-based protein, perfect for vegetarians and vegans.
• Fiber: High in dietary fiber, which aids in digestion and promotes a feeling of fullness.
• Low Fat: Contains minimal fat, making it a heart-healthy choice.

Here’s a detailed look at its nutritional content per 100g serving:

• Protein: 20.3g, which is essential for building and repairing tissues
• Fat: 1.4g, with a low content of saturated fats, making it heart-healthy
• Carbohydrates: 62.6g, providing energy for daily activities
• Fiber: 18.6g, aiding in digestion and helping maintain blood sugar levels
• Sugar: 3.4g, a relatively low amount contributing to its low glycemic index
• Calories: 364, making it an energy-dense food suitable for active individuals

Additionally, chana dal is rich in essential vitamins and minerals, including:

• B-complex vitamins: Such as B1, B2, B3, and B9, which play a crucial role in energy metabolism
• Magnesium: Helps in relaxing blood vessels and improving insulin response
• Potassium: Contributes to maintaining normal blood pressure levels
• Zinc: Essential for immune function and wound healing
• Iron: Necessary for the formation of hemoglobin and oxygen transport
• Calcium: Important for bone health

The high fiber content of chana dal not only helps with digestion but also contributes to a feeling of fullness, which can be beneficial for weight management. Its low glycemic index makes it a diabetic-friendly food, as it allows for a slower release of glucose into the bloodstream, helping to manage blood sugar levels.

Incorporating chana dal into your diet can support heart health, thanks to its antioxidant properties and ability to reduce inflammation. It’s also a great choice for vegetarians and vegans looking for a substantial source of plant-based protein.

Enjoy chana dal in various recipes, and reap the benefits of this nutritious and delicious ingredient!