Cowpeas

Black-eyed peas, also known as cowpeas or black-eyed beans, are a nutritious legume that offer a variety of health benefits. Here’s what you should know about black-eyed peas:

• Nutritional Profile: They are a rich source of complex carbohydrates, protein, fiber, and essential nutrients such as vitamin A, folate, magnesium, calcium, and potassium.
• Digestive Health: The fiber content in black-eyed peas helps support digestion and may prevent constipation.
• Heart Health: Consuming black-eyed peas can help lower blood pressure and may reduce the risk of heart disease.
• Blood Sugar Control: With a low glycemic index, they are beneficial for managing blood sugar levels, making them suitable for people with diabetes.
• Eye and Skin Health: The vitamin A and antioxidants in black-eyed peas promote healthy skin and eye tissues.
• Weight Management: Their high fiber and protein content can aid in weight loss by promoting a feeling of fullness.

Vedusha Foods black-eyed peas can be a great addition to a healthy diet, whether included in traditional dishes like Hoppin’ John, soups, stews, or salads.