Flaxseeds

Description

Flaxseeds are a highly nutritious food source, known for their rich content of omega-3 fatty acids, fiber, and lignans, which have numerous health benefits.

Here’s a detailed look at the nutritional profile of flaxseeds:

A single tablespoon (7 grams) of ground flaxseed contains:
– Calories: 37
– Carbs: 2 grams
– Fat: 3 grams
– Fiber: 2 grams
– Protein: 1.3 grams
– Thiamine: 10% of the Daily Value (DV)
– Copper: 9% of the DV
– Manganese: 8% of the DV
– Magnesium: 7% of the DV
– Phosphorus: 4% of the DV
– Selenium: 3% of the DV
– Zinc: 3% of the DV
– Vitamin B6: 2% of the DV
– Iron: 2% of the DV
– Folate: 2% of the DV

Health Benefits:

1. Heart Health: Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, which is linked to a lower risk of stroke and may help reduce inflammation and cholesterol levels.
2. Cancer Prevention: The lignans in flaxseeds have anti-cancer properties, particularly in preventing the growth of tumor cells.
3. Weight Management: The fiber content in flaxseeds can help you feel full longer, aiding in weight control.
4. Blood Sugar Control: Regular consumption of flaxseeds may improve glycemic control, which is beneficial for individuals with pre-diabetes or diabetes.
   Digestive Health: Flaxseeds contain mucilage, a type of soluble fiber that can act as a natural laxative and improve digestive health.

Ayurvedic Perspective:
In Ayurveda, flaxseeds are considered Balya—a provider of strength. They are known to balance the Vata element and are effective in treating disorders related to it. Flaxseeds are also recognized as Medhya, which means they are brain boosters, enhancing cognitive functions and potentially aiding in the treatment of depression, anxiety, and other mental health disorders.

How to Eat Flaxseeds:
You can incorporate flaxseeds into your diet by:
– Mixing them into smoothies.
– Adding them to pancake batter or overnight oats.
– Using them in homemade veggie burgers.

Adding flaxseeds to your meals not only enhances the nutritional profile but also adds a pleasant, nutty flavor to your dishes.