Moth Beans

Description

Moth beans, also known as mat beans, matki, or dew beans, are a lesser-known legume variety.

Nutritional attributes:

– Per 3.5 ounces (100 grams), raw moth beans provide:
– Calories: 343 kcal
– Carbohydrates: 61.5 g (22.4% of daily value)
– Protein: 22.9 g (45.8% of daily value)
– Fiber: 15.12 g (54% of daily value)
– Vitamins: Thiamin (B1), niacin (B3), pantothenic acid (B5), and vitamin E
– Minerals: Magnesium, iron, copper, manganese, and potassium

Benefits:
– High protein content
– Nutrient-rich: Folate, magnesium, and more
– Commonly consumed in Indian cuisine
– Versatile—used in traditional dishes like ‘matki usal’ (a curry) and sprouts

Enjoy incorporating moth beans into your meals—they’re both nutritious and delicious!